Wellness snippets & shorts minus the spam — in your inbox every Sunday.
All Post
13 Jun 2023
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Mohit Bhatia
Since the emergence of the COVID-19 pandemic, the world has experienced significant disruptions in daily life. One of the most notable impacts has been on the physical and mental health of individuals. As people recover from COVID-19, there is a...
12 Jun 2023
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Mohit Bhatia
Maintaining a healthy heart is vital for overall well-being. With a few simple lifestyle changes, you can significantly improve your heart health in just 30 days. By incorporating healthy habits into your daily routine, you can reduce the risk of...
09 Jun 2023
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Mohit Bhatia
Maintaining a healthy heart is not only essential for overall well-being but also critical in combating cardiovascular diseases, which continue to claim countless lives worldwide. While numerous lifestyle factors contribute to heart health, one strategy has been gaining significant attention...
24 Aug 2022
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Mohit Bhatia
We have all heard about mitochondria. It is known as the powerhouse of the cell thanks to its function of extracting energy from food and providing it in the form of an energy currency adenosine triphosphate (ATP) to the cell. But did you know that there is a nutrient which is found inside the mitochondria which can improve many..
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