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Take these Nutrients to Help Your Liver!
Whether you’re celebrating with drinks and other addictive substances or suffering from sickness and popping antibiotics, organs like your liver are always there to help you get through each and every moment of your life. Liver helps in breaking down such chemicals to help get rid of them from your system. It carries out over 500 essential tasks in your body. Scientists have found out that there are certain nutrients that help improve liver's function or help ease certain tasks. 2 of these ingredients are Milk thistle and L-carnitine.
Milk thistle is a herb from the milk thistle plant. Its scientific name is Silybum marianum and is commonly found in many skincare products as well. An active ingredient known as silymarin which helps with liver function is found in high concentrations in this plant. (1). It has antioxidant, antibacterial and antiviral properties! (2, 3, 4).
L- carnitine is an amino acid found in food items. It is mainly known for its fat burning and brain health properties but it does show promise in liver health as well!
Be an ally of your liver! Cleanse responsibly with the help of Superhuman liver health gummies which are rich in milk thistle and L-carnitine to provide your liver with all the support and aid detoxification!
Here are some benefits of milk thistle:
1. Promotes liver health
Milk thistle has been in use since ancient times for its liver-protecting effects!When your liver metabolises toxic substances such as alcohol, it undergoes free radical damage. Scientists believe that consumption of milk thistle reduces free radical damage to the liver. It has shown to improve liver function in individuals suffering from liver diseases via a reduction in inflammation and liver damage (5). It is a vital part of alternative therapies for hepatic (liver based) illnesses such as non-alcohol fatty liver disease, liver cancer, alcoholic liver disease and hepatitis! (6, 7, 8). It can also marginally increase life expectancy in individuals suffering from liver cirrhosis due to alcohol abuse (9). There is a need to increase more high quality studies to further research qualities and benefits of milk thistle to determine the dosage and duration required for various liver ailments (10, 11, 12).
2. May aid brain health
The anti-inflammatory and antioxidant properties may have neuroprotective effects which can improve and prevent any decline in brain function due to age. It has been a part of traditional medicines for over 2000 years for Alzheimers and Parkinsons (13). It has shown promise in test-tube and animal studies however more human studies are required. (14, 15) (16, 17, 18).(19).Daily supplementation of L-carnitine in humans shows reversal in decline of brain function in brain diseases including Alzheimer’s. (20, 21, 22). Similar benefits were seen in older adults without any prior mental health conditions. (23, 24, 25).
These 2 power packed nutrients have many beneficial properties. Cleanse Responsibly with Superhuman liver health gummies for promoting your liver health as well as improving your brain health!
For references, please click here!