Wellness snippets & shorts minus the spam — in your inbox every Sunday.
3 Amazing Benefits of Calcium and Vitamin D!
We all are aware of the fact that our body requires calcium to maintain healthy bones. Most of the calcium found in our body is stored in our bones and teeth. It helps in releasing certain hormones like insulin, helps in transportation of nerve signals in the bloodstream and helps in proper functioning of muscles and blood vessels.
If your body doesn't get enough calcium from external sources like supplements or food, your system will start extracting calcium from your bones and teeth for use which will weaken your skeletal system.
The main reason why vitamin D and calcium are found together in supplements is due to the fact that vitamin D helps your body absorb calcium and phosphorus better.
But many calcium supplements are not so pleasant taste wise. They mostly exist in the form of regular pills and tablets which are supposed to be swallowed. If you would like a better alternative to this and be a Strong You then do try the Superhuman Calcium and Vitamin D gummies To help build bone strength and muscle mass!
While calcium is known for its bone and muscle health benefits, let's talk about some other benefits of calcium:
1. May aid fat loss
Many studies have shown a link to low levels of calcium in your system with a higher body mass index (BMI) which in turn leads to high body fat percentage! (1). When overweight and obese participants were supplemented with calcium and vitamin D, the researchers saw more body fat loss in the supplemented group with combined with a low calorie diet compared to non supplemented participants! (2).
2. May lower risk of certain cancers
Colorectal cancer is a type of cancer in the colon region of our body. Calcium shows promise in prevention of this disease. While it’s still not understood how it works, some studies have associated calcium intake from supplements and dairy products to lowered risks of colon cancer (3,4).
3. Prevent bone loss post menopause
Post menopause the female hormone known as estrogen goes through a decline. This decline in estrogen can cause post menopausal women to lose bone mass. Lots of studies have shown that calcium supplementation can reduce this bone loss! (5).
Calcium supplements are great for bone and muscle health as well as for other aspects of health. Do make sure that your calcium supplement comes in a combination with vitamin D and phosphorus to get the most efficiency out of it! To get the perfect combo with great taste try our Stronger You Superhuman gummies rich in calcium, vitamin D and phosphorus!
For references, please click here!