7 Benefits of Ashwagandha for your Stress and Anxiety!

1. Salve J, Pate S, Debnath K, Langade D. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study - PMC. PubMed Central (PMC). www.ncbi.nlm.nih.gov; 2019. [accessed 9 Jul 2022] Available from: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6979308/ 

2. Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. PubMed Central (PMC). www.ncbi.nlm.nih.gov; 2019. [accessed 9 Jul 2022] Available from: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6750292/ 

3. Salve J, Pate S, Debnath K, Langade D. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study - PMC. PubMed Central (PMC). www.ncbi.nlm.nih.gov; 2019. [accessed 9 Jul 2022] Available from: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6979308/ 

4. Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application - PubMed. PubMed. pubmed.ncbi.nlm.nih.gov; 2020. [accessed 9 Jul 2022] Available from: https://pubmed.ncbi.nlm.nih.gov/31975514/ 

5. Agnihotri AP, Sontakke SD, Thawani VR, Saoji A, S. Goswami VS. Effects of Withania somnifera in patients of schizophrenia: A randomized, double blind, placebo controlled pilot trial study - PMC. PubMed Central (PMC). www.ncbi.nlm.nih.gov; [accessed 9 Jul 2022] Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757622/ 

6. Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry (Withania somnifera, Dunal) root - PubMed. PubMed. pubmed.ncbi.nlm.nih.gov; 2000. [accessed 9 Jul 2022] Available from: https://pubmed.ncbi.nlm.nih.gov/11116534/ 

7. Bonilla DA, Moreno Y, Gho C, Petro JL, Odriozola-Martínez A, Kreider RB. Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis - PMC. PubMed Central (PMC). www.ncbi.nlm.nih.gov; 2021. [accessed 9 Jul 2022] Available from: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8006238/ 

8. Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers - PubMed. PubMed. pubmed.ncbi.nlm.nih.gov; 2012. [accessed 9 Jul 2022] Available from: https://pubmed.ncbi.nlm.nih.gov/23125505/ 

9. Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults - PubMed. PubMed. pubmed.ncbi.nlm.nih.gov; 2010. [accessed 9 Jul 2022] Available from: https://pubmed.ncbi.nlm.nih.gov/21170205/ 

10. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial - PubMed. PubMed. pubmed.ncbi.nlm.nih.gov; 2015. [accessed 9 Jul 2022] Available from: https://pubmed.ncbi.nlm.nih.gov/26609282/ 

11. Pérez-Gómez J, Villafaina S, Adsuar JC, Merellano-Navarro E, Collado-Mateo D. Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis - PMC. PubMed Central (PMC). www.ncbi.nlm.nih.gov; 2020. [accessed 9 Jul 2022] Available from: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7230697/ 

12. Devpura G, Tomar BS, Nathiya D, Sharma A, Bhandari D, Haldar S, et al. Randomized placebo-controlled pilot clinical trial on the efficacy of ayurvedic treatment regime on COVID-19 positive patients - PMC. PubMed Central (PMC). www.ncbi.nlm.nih.gov; 2021. [accessed 9 Jul 2022] Available from: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7857981/ 

13. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions - PubMed. PubMed. pubmed.ncbi.nlm.nih.gov; 2017. [accessed 9 Jul 2022] Available from: https://pubmed.ncbi.nlm.nih.gov/28471731/ 

14. A systematic review of the clinical use of Withania somnifera (Ashwagandha) to ameliorate cognitive dysfunction - PubMed. PubMed. pubmed.ncbi.nlm.nih.gov; 2020. [accessed 9 Jul 2022] Available from: https://pubmed.ncbi.nlm.nih.gov/31742775/ 

15. Kelgane SB, Salve J, Sampara P, Debnath K. Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled Study - PMC. PubMed Central (PMC). www.ncbi.nlm.nih.gov; 2020. [accessed 9 Jul 2022] Available from: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7096075/ 

16. Cheah KL, Norhayati MN, Yaacob LH, Rahman RA. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis - PMC. PubMed Central (PMC). www.ncbi.nlm.nih.gov; 2021. [accessed 9 Jul 2022] Available from: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8462692/ 

17. Cheah KL, Norhayati MN, Yaacob LH, Rahman RA. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis - PMC. PubMed Central (PMC). www.ncbi.nlm.nih.gov; 2021. [accessed 9 Jul 2022] Available from: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8462692/ 

18. Dongre S, Langade D, Bhattacharyya S. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study - PMC. PubMed Central (PMC). www.ncbi.nlm.nih.gov; 2015. [accessed 9 Jul 2022] Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609357/ 

19. Efficacy of Withania somnifera on seminal plasma metabolites of infertile males: a proton NMR study at 800 MHz - PubMed. PubMed. pubmed.ncbi.nlm.nih.gov; 2013. [accessed 9 Jul 2022] Available from: https://pubmed.ncbi.nlm.nih.gov/23796876/ 

20. Withania somnifera Improves Semen Quality in Stress-Related Male Fertility - PubMed. PubMed. pubmed.ncbi.nlm.nih.gov; 2009. [accessed 9 Jul 2022] Available from: https://pubmed.ncbi.nlm.nih.gov/19789214/ 

21. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial - PubMed. PubMed. pubmed.ncbi.nlm.nih.gov; 2015. [accessed 9 Jul 2022] Available from: https://pubmed.ncbi.nlm.nih.gov/26609282/