Sleep Medication vs Melatonin: Which is Better

REFERENCES:

  1. National Sleep Foundation. Prescription sleep aids: what’s right for you? Retrieved from https://www.sleepfoundation.org/sleep-aids/prescription-sleep-aids
  2. Mayo Clinic. Sleep aids: Understand over-the-counter options. Retrieved from https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/sleep-aids/art-20047860
  3. National Center for Complementary and Integrative Health. Melatonin: What You Need To Know. Retrieved from https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know
  4. Ferracioli-Oda E, Qawasmi A, Bloch MH. Meta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders. PLoS ONE 2013;8(5):e63773. doi: 10.1371/journal.pone.0063773.