🌞 The Importance of Vitamin B12 and D3 in India: Addressing Deficiency Concerns 🥗 India faces significant concerns regarding the deficiency of vitamins B12 and D3, making their importance even more critical: 🥩 Vegetarian and vegan diets: Due to the...

Vitamin D, also known as the "sunshine vitamin," is a crucial nutrient that plays a vital role in maintaining our overall health and well-being. Beyond its well-known benefits for bone health and calcium absorption, recent studies have revealed a range...

Nutritional deficiencies are often associated with adults, but we tend to overlook the fact that children can also be affected. Vitamin D deficiency is a concern that parents should be aware of. Surprisingly, many children, even in sunny regions like...

We all associate summer with sunshine, warmth, and a chance to soak up some much-needed Vitamin D. It's a common belief that the sun-drenched season automatically leads to higher Vitamin D3 levels in our bodies. But is that really the...

You might have heard of vitamin D but did you know that most of the world’s population is deficient in it? Over 1 billion people are vitamin D deficient and the rest are just close to satisfactory levels (1). Vitamin D falls in the category of fat soluble vitamins which require dietary fat for it to be absorbed and stored in..