We have all heard about mitochondria. It is known as the powerhouse of the cell thanks to its function of extracting energy from food and providing it in the form of an energy currency adenosine triphosphate (ATP) to the cell. But did you know that there is a nutrient which is found inside the mitochondria which can improve many..

There are certain plants and veggies such as carrots which have a vibrant color due to carotenoid pigment which provides veggies with their bright yellow, orange and red hues. Carotenoids are plant cells and are also known as phytonutrients. They’re antioxidant in nature and nutrients such as lutein..

Whether you’re celebrating with drinks and other addictive substances or suffering from sickness and popping antibiotics, organs like your liver are always there to help you get through each and every moment of your life. Liver helps in breaking down such chemicals to help get rid of them from your system. It carries out over.. 

There were specific medicinal herbs used by our ancestors for overall wellbeing and various other ailments like stress, anxiety and fatigue.  These remarkable herbs are known as adaptogens. Adaptogens have a rich and storied global historic usage dating back thousands of years. Ashwagandha is one of the.. 

You might have heard of vitamin D but did you know that most of the world’s population is deficient in it? Over 1 billion people are vitamin D deficient and the rest are just close to satisfactory levels (1). Vitamin D falls in the category of fat soluble vitamins which require dietary fat for it to be absorbed and stored in..

Vitamin H also known as biotin or B7 is something you must have come across whenever you were browning the internet for a quick fix for your hair, nails or skin based issues. Here you will find all the information you require about it and why our Superhuman Biotin gummies will be a great addition to your routine!

More than 80% of women of child bearing age tend to be affected by menstrual health issues such as pain, cramps, bloating and many other issues. These menstrual health concerns can be due to many factors such as their health condition, diet  genetics and environmental factors. Thanks to science and years of..

We all are aware of the fact that our body requires calcium to maintain healthy bones. Most of the calcium found in our body is stored in our bones and teeth. It helps in releasing certain hormones like insulin, helps in transportation of nerve signals in the bloodstream and helps in proper functioning of..

In our digestive system we have billions of friendly creatures who take care of us and keep us healthy. These are known as probiotics and they are live microorganisms made of good bacteria/yeast. Your body is constantly having a war between good and bad bacteria, and the war tends to go in favor of the..